Need a tool to help you understand what pain is good and what is bad during rehab?

The Pain Traffic Light System:

  • Is a simple tool to help you train with pain - safely

  • Teaches you how to adjust your training based on how your body responds

  • Puts you back in control of your rehab and training decisions (instead of waiting to be told what to do next).

📥 What You’ll Learn Inside:

  • Why relying on rest alone can stall your recovery and keep you stuck in the pain cycle.

  • How smart, structured movement accelerates healing and builds real resilience.

  • A simple, proven framework to help you know when to train, modify, or stop - with confidence.

  • A step-by-step guide for applying the system across every training session.

  • The truth about pain, progress, and when to push vs pull back

💬 This is for you if…

  • You’ve been told to rest — but you want to move

  • You’re scared to train and don’t know what’s “safe”

  • You want a plan, not just random rehab exercises

  • You’re ready to take control of your rehab, not wait around hoping for the best

👇 Download It Free

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🙋‍♂️ About the Author

Hi, I’m Rob Bonser — Accredited Exercise Physiologist and founder of The MVMNT Plan.

I’ve helped over 1,000 people get out of pain and back to doing what they love.

This guide is what I use with my 1:1 rehab coaching clients every day.

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