Rehab + Move

Rehab + Move

by The MVMNT Plan

Life-changing rehab coupled with movement enhancing strength & conditioning coaching and programming delivered by a highly qualified rehabilitation expert. Our Rehab + Move Coaching Pathway will get you out of pain, feeling stronger, fitter, and better than ever!

If You Want A Different Result, You Have To Do Things Differently!

What you have been doing so far hasn't been working, especially if it looks something like this...

 ...only seeing an allied health professional when something hurts, being given a sheet of paper with a few exercises based on a short consultation, and not receiving any advice on how to combine your rehab with your other health and fitness goals.

None of this is working because it doesn't look at the entire picture of your health and fitness, it's disjointed, not cohesive, or easy to understand, and there is no plan!

If you are like us and you're sick of the short term fixes, and never feel like you are moving forward - then you've come to the right place!

It's time to stop being held back by injury...

and make your everyday tasks easy again by moving better and feeling better,

and strive for a goal that is so much more than just temporary relief,

and get back to doing the things you LOVE!

Ready to get started? Book your FREE MVMNT Plan Consult now!

Lean muscle mass, muscle function and aerobic capacity are key factors in increasing your long-term health. 

The MVMNT Plan difference...

The old school way

  • Short term relief
  • No support outside of sessions
  • No support for your fitness or performance goals
  • 'Wait and see' approach
  • Pen and paper programs
  • Only a few rehab exercises
  • No ongoing education or habit change
Focusing on what you can't do

You can't change what you don't measure.

We use state of the art exercise science technology and evidence based assessments to produce objective measurements to track progress over time. While others are guessing, we are assessing.

How Does The Rehab + Move Pathway Work?



The MVMNT Reset Phase

We take the time in our Deep Dive Consultation during your first phase of working with The MVMNT Plan to get to know you, your history, and your goals. We then take this understanding and perform functional testing in our Reset Session, which is designed to provide tangible metrics to measure your progress while also identifying areas in your programming that need to be addressed.


Rehab + Move

We Restore, Rebuild & Teach You To Move Better

The magic happens in the coaching and programming. Our focus is to help you get out of pain by restoring function, range of motion, and baseline strength to your injured areas and you overall. Then we shift to rebuilding this regained function to higher levels of strength and capacity. Alongside this, we work with you to improve your movement mechanics and quality, build strength and conditioning to help you live a fitter, healthier, more confident, and longer life!



Move + Thrive with us OR without us

Without a doubt, this is the most crucial stage.

At the end of the day, what's the point of getting back into your favourite activities only to get injured again?

This phase is all about doing exactly what it says - Freedom. It's about getting you to the stage where you feel capable and confident to continue your journey with out us OR we have options to keep helping you live that active lifestyle.

Our mission is to get you moving and keep you moving!

Not all rehab is created equal...

most health professionals

What you pay for...

  • 30 minute session
That's it!?


Take the first step?


'Plan The Move,...'
  • Step 1

  • Step 2

  • Step 3


MVMNT Plan Consultation



This is our opportunity to have a conversation and explain how we can confidently support you in achieving your goals. If we or you determine that we are unable to assist you, we will gladly give you some advice on who you might be able to speak with and refer you on.

This is the first step if you are serious about changing your life and are ready to stop letting your body get in the way of living your best life!

Rehabilitate, Move & Thrive

'...Move The Plan'

Phase 2 - Restore

Building Foundations

In the first phase of programming and coaching we address your individual mobility restrictions and reduce as much of your pain as possible. The goal is also to reload and recondition your injury, bringing it back to a baseline level in preparation for the next step. This is much more than stretching. It is all about developing new and improving old movement patterns in order to lay a solid biomechanical foundation.

  • Improve your mobility restrictions 
  • Retrain your movement patterns for stronger, safer training
  • Begin building productive habits to improve you both mentally and physically
  • Improved mobility
  • Better movement patterns 
  • Better habits

Phase 3 - Rebuild + Move

Building Blocks For Success

In your second programming and coaching phase, we begin to challenge your body (and mind) by gradually exposing you to previously aggravating activities (with much less and often no pain). Following a successful Restore Phase, we can now increase strength and conditioning and expose you to more sports or activity-specific skills. We also ramp up the focus on improving your 'movement literacy' by progressing your movement patterns, along with your strength and cardiovascular capacity. At the end of this phase, you will have graduated from rehab and are ready to get back to doing what you love. You will then be ready to Thrive!

  • Continued reviewing & re-testing of your mobility and strength metrics
  • Gradual return to previously aggravating activities
  • Building upon foundational movement patterns

Phase 4 - Move + Thrive

Bulletproofing Your Body

Without a doubt, this is the most crucial stage. We know (and science agrees) that strong bodies are resilient bodies! This takes TIME, and we will assist you every step of the way so that you can stay pain-free and perform at your best. Whether it's going to the beach every morning, playing sports on the weekends, or running after your kids, stronger people have more fun...and are harder to kill!

  • Resilience building through strength and conditioning principles
  • Maintenance of prehab to avoid re-injury
  • Constantly evolving programming according to your progress and goals
Current Progress
Current Progress
Current Progress
Current Progress

“Strong people are harder to kill than weak people, and more useful in general.” – Mark Rippetoe.

What's Included?

Get back to doing what you love
We care about you, performing back at your best (and beyond).

So what does working with a truly supportive health professional look like?

1-on-1 Coaching

Regular 1-on-1 coaching sessions with a university qualified exercise professional.

*depending on coaching package

Individualised Programs

All of your programs are designed specifically for you and delivered to you via our programming app True Coach with videos and instructions.

Regular Reviews

What you don't measure you can't change. That's why we review and re-test at least every 8 weeks using our industry leading technology.

Evidence Based Training

Have confidence in the fact that all of your programming and coaching is backed by science and brought to you by experienced professionals

Program Revisions

Your program can be easily be modified if things change, and our Standard coaching packages 9and above) include unlimited modifications.

Emergency Plans

Stuff happens (like life) and injury rehab isn't a smooth path. So in the event of a flare up of your injury we work with you to get things back on track ASAP.

Ongoing Coach Support

As a standard you will receive ongoing virtual support with your programs. We provide this via our program app and respond within 24hrs.

Real Results

You're in this for the long haul because you're sick of quick fixes and temporary relief. You want to get back to living your life to the fullest - welcome to The MVMNT Plan!

What's the investment?

Platinum Coaching Packages





For those ready for long-term success & ongoing support through their rehab and beyond!

$297 Reset Phase + Minimum 12-week Commitment

  • 1 x 1-on-1 Coaching Session
  • Personalised Exercise Program
  • Exclusive Programming App
  • Direct access to your Coach via the App
  • Unlimited Program Revisions
  • World-class testing equipment
  • Regular Reviews and Re-testing
  • Ongoing education and support to improve your overall health
  • Regular Check Ins
  • Clearly defined timelines and frameworks for your progression
  • Additional sessions at discounted rates
  • Private Health Rebates Available





For those seeking incredible results faster and with a little more flexibility for their rehab and beyond!

$297 Reset Phase + 12-week Minimum Commitment

  • Everything included in STANDARD


  • 1 additional 1-on-1 Coaching Session per week


An increased focus on progressing your rehab and movement coaching





For those who want to jumpstart their long-term goals & get ongoing support through their rehab and beyond!

$297 Reset Phase + 12-week Minimum Commitment

  • Everything included in STANDARD


  • 2 additional 1-on-1 Coaching Sessions per week
  • All Gym sessions are programmed and coached face-to-face
Premium Coaching Package





For those who require or only want semi-regular face-to-face sessions but are still ready for long-term success & ongoing support through their rehab and beyond!

$297 Reset Phase + Minimum 12-week Commitment

  • 1 x 1-on-1 Coaching Session every 4 weeks
  • Personalised Exercise Program
  • Exclusive Programming App
  • Direct access to your Coach via the App
  • Unlimited Program Revisions
  • World-class testing equipment
  • Regular Reviews and Re-testing
  • Ongoing education and support to improve your overall health
  • Regular Check Ins
  • Clearly defined timelines and frameworks for your progression
  • Additional sessions at discounted rates
  • Private Health Rebates Available


Who is the MVMNT Plan for?

The MVMNT Plan is for those who have tried the traditional allied healthcare model to help get them out of pain with little or no success. You've found that other healthcare professionals don't understand or account for your health and fitness goals, so you find it hard to include your rehabilitation into your normal fitness routine. You're sick of being told to stop what you are doing!

We believe the current healthcare model isn't working for everyone. The traditional way of paying for services (based on how long you sit in front of a healthcare provider) is outdated and can be frustrating for both you and us. Our inclusive services go above and beyond. We not only take the time to develop programs that work and are tailored to you, but we support you throughout your entire rehabilitation program - not just during scheduled sessions. We know that regular communication, support and education of our clients is key to getting great results, and this is something we won't compromise on.

How does the MVMNT Plan work?

At The MVMNT Plan our Rehab Program (The Rehabilitation MVMNT Plan) is broken into 4 distinct phases:

Phase 1: MVMNT Reset (Week 1-2) - this phase is all about discovery and planning. 

Phase 2: MVMNT Restore (Month 1-6) - this phase is about getting you out of pain and building rock solid movement foundations.

Phase 3: MVMNT Rebuild (Month 7-12) - this phase is about integrating your sport or favourite physical activities back into your training.

Phase 4: MVMNT Thrive (Month 13-18+) - this is the longest and most important phase, this phase is about building strong and resilient bodies for anything life can throw at us.

Each phase has it's own all inclusive payment structure to ensure that the level of service needed for you to achieve your goals is delivered.

What can i expect from my Deep dive consultation?

The Deep Dive Consultation is the first step of our initial phase of rehabilitation, called The MVMNT Reset Phase. During this 1-on-1 session and by utilising the Deep Dive Questionnaire, we take a deep dive into your goals, expectations and desires for not just your rehabilitation, but also your bigger health and fitness goals. This session is the first step in helping us create your Rehabilitation MVMNT Plan, that will serve as a roadmap for your rehabilitation journey. After this consultation we can schedule the next step in this phase - the MVMNT Reset Session.

What is the MVMNT Reset session?

The MVMNT Reset Session is a 60 minute session where we conduct a functional movement screening, mobility testing, and strength and conditioning analysis to assess your current movement and physical capabilities, as well as assess your specific injuries or conditions.

From this session we can evaluate and begin to plan the specifics of your rehabilitation program which gets delivered during our next phase - the MVMNT Restore Phase.

What is the next step after the MVMNT Reset Phase?

The MVMNT Restore Phase is the next step in our journey to help you get out of pain and back to what you love doing. 

During the MVMNT Restore Phase, we will design and deliver a personalised training program that is tailored to your individual needs. This phase is focused on strengthening and rehabilitating any injured areas and restoring your overall function. By the end of this phase, you can expect to feel stronger, more mobile, and better able to tackle the next phase of your rehabilitation and training. The next phase (The MVMNT Rebuild Phase) will focus on more specific strength and conditioning exercises and really expand on the foundations built during the Restore Phase.

What is the MVMNT Rebuild Phase?

The MVMNT Rebuild Phase is an essential part of your rehabilitation journey. This phase focuses on building sport-specific strength, conditioning, skills, and preparing you for your return to sport/play. The program blocks are designed to increase the strength, conditioning, and skills required for your chosen sport or activity, with the ultimate goal of getting you back to your sport or activity unhindered by your injury.

Once you have successfully completed the MVMNT Rebuild Phase, you will move on to the final phase of rehabilitation - The MVMNT Resilience Phase - which is crucial for your long-term success.

What is the MVMNT THRIVE Phase?

The MVMNT Thrive Phase completes the phases of our rehabilitation and is arguably the most important - this phase is all about injury prevention. Basically, our goal is to make you more resilient, stronger and healthier. To keep you doing what you love doing for longer by preventing re-injury as well as reducing the risk of other injuries.

This phase is where we transition from a rehabilitation focus to a performance focus and really start to dial into those health and fitness goals while building a stronger and more resilient body.

I've been told to stop exercising/training because of my injury or condition. What should I do?

If you have been advised to stop exercising due to an injury or health condition, it is important to remember that exercise is often an integral part of the healing and rehabilitation process (as well as the management of most chronic diseases). While it may be necessary to modify your exercise routine or take a temporary break from certain activities, completely stopping exercise can often have negative consequences for your physical and mental health.

We work with you to identify safe and appropriate ways to continue moving your body and rehabilitating your injury or condition through personalised programs that include mobility and strengthening exercises.

I'm currently doing a group exercise program. Do I have to give that up?

While we may need to modify things, we encourage most of our clients to continue doing both to support their goals and especially if it is something that they love and wish to continue.

One of our biggest goals is to keep our clients doing what they love! You don't need to be a member of World Gym to receive our services and we are more than happy to work with any other local health and fitness professionals to aid in your rehabilitation.

Why is the MVMNT Plan an semi-inclusive program?

We believe the current allied healthcare model is flawed. Traditional allied healthcare services, based on the time you pay to sit in front of them, are outdated, inefficient and ineffective for both you and us.

We offer a semi-inclusive model, which means you pay per phase of the rehabilitation process (e.g. The MVMNT Reset Phase) and have the option to continue on your own or (for the best outcomes) move on to the next phase of The MVMNT Plan.

Our services truly support you throughout the entirety of the Program - not just when you're booked in for your consultation, assessment session or a weekly session. Our clients have frequent touch points and the ability to ask questions outside of these times and this is what gets our clients amazing results (what we are in this industry to achieve)! 

The latest from The MVMNT Plan Blog

Get Out Of Pain Now -