INJURED 2 ACTIVE COACHING:

Injury rehab that gets you back doing the things you love.

Are you ready to live the active lifestyle you've been missing?

What is the MVMNT Plan's Injured 2 active coaching service?

It is personalised coaching and programming designed by our accredited exercise physiologist to help you overcome injury, get back to the activities you love - fitter, stronger and more resilient than before.

In the coaching we combine effective rehabilitation with strength & conditioning programming principles to get you out of "rehab purgatory" and moving towards your fitness goals.

We believe that working on your fitness goals shouldn't have to wait until you are "rehabbed", in fact, your rehab will be more successful when you do both.

Does any of this sound like you?

You want to get moving and be pain free again.

You want to get back to feeling fit, strong and confident in your body.

You want to get back to doing the things you love - playing with your kids, playing your favourite sport and saying YES to adventures!

You want to live a healthy and happy lifestyle but injury has been preventing you.

You want to stop feeling like you are just a number when getting help. Barely listened to, rush in and out of your appointments and handed generic sheets of exercises (that just end up at the bottom of your junk draw).

You want to grow or regain your confidence in the gym to move pain free and build your strength and fitness.

You are sick of feeling on your own on your rehab journey.

You're sick of feeling like you are missing out on so much of your life because of pain.

If it does, we can help!

How does it work?

Step 1: Your Initial Consultation

The first step at The MVMNT Plan for all our new clients is our Initial Consultation.

At your consultation we review of your medical, injury and exercise history and then perform our baseline functional assessments. We discuss what your goals are and help determine a plan of action (Your MVMNT Plan) to achieve those goals.

At the end of the consultation you will have...

...a better understanding of what you need to do to achieve your rehab and fitness goals.

...our recommendations for how you can best achieve those goals (and why you may not have already).

...a plan on how we can work together to get you rehabbed and back to being active.

Step 2: The RESet Phase

The Reset Phase is an important step in "resetting" what isn't working and starting again. We take the time to perform thorough functional and injury specific assessments using the latest exercise science technology. This helps us to understand your current functional and injury-related capacities and design an initial program to meet you where you're at right now.

This phase is made up of two exercise physiology sessions:

Coaching & Programming Assessment Session

Program Delivery Session.

During this phase we also take the time to get to know more about your current lifestyle and behavioural habits. This is both so we can have a better understanding of you as a person, as well as help educate and modify these lifestyle factors that heavily influence the success of your rehab and fitness progress.

At the end of the Reset Phase you will have...

...clear outcome based goals and milestones to work towards that clearly indicate progress in your rehab.

...the steps mapped out to help you achieve these rehab and fitness milestones and progress through the phases of your coaching.

...your initial MVMNT Plan program with a clear understanding of the what, why and the how of each exercise.

step 3: Start your injured 2 active coaching

Your coaching & programming is broken down into these 3 main phases:

BASE

In the first phase of programming and coaching we address your individual mobility restrictions and reduce as much of your pain as possible. The goal is also to reload and recondition your injury, bringing it back to a baseline level in preparation for the next step. This is much more than stretching. It is all about developing new and improving old movement patterns in order to lay a solid biomechanical foundation.

BUILD

In your second programming and coaching phase, we progress your rehab by gradually exposing you to previously aggravating activities (with much less and often no pain). Following a successful Build Phase, we can now increase strength and conditioning and expose you to more sports or activity-specific skills. We also ramp up the focus on improving your 'movement literacy' by progressing your movement patterns, along with your strength and cardiovascular capacity. At the end of this phase, you will have graduated from rehab and are ready to get back to doing what you love.

ACTIVE

Without a doubt, this is the most crucial phase. In this phase the focus is on developing (and maintaining) the strength and conditioning you need to enjoy your favourite activities at full speed, AND enjoy them for a long time to come.

We know (and science agrees) that strong bodies are resilient bodies! This takes TIME, and we will assist you every step of the way so that you can stay pain-free and perform at your best. Whether it's going to the beach every morning, playing sports on the weekends, or running after your kids, stronger people have more fun...and are harder to kill!

Are you ready to get started?

injured 2 active membership

Coaching Package Options

gold

$114/week

1-on-1 Exercise Physiology Coaching Session every fortnight
Plus everything in Silver

12 week minimum.

silver

$92/week

1-on-1 Exercise Physiology Coaching Session every 4 weeks
Personalised programming blocks designed by an AEP (Value $497)
Regular program modifications & progression (Value $780)
Program delivery via our coaching app (Value $261)
Program monitoring and feedback (Value $780)
Video technique/form analysis (Value $780)
Weekly Coaching & Programming Check In (Value $780)
Messaging access to your coach

12 week minimum.

platinum

from $157/week

Weekly 1-on-1 Exercise Physiology Coaching Sessions
Plus everything in Silver

12 week minimum.

All Injured 2 Active Coaching Packages commence with a $297 upfront payment to secure your membership and schedule your Reset Phase sessions.

Stand alone Initial Consultation Fee = $160.00

Frequently Asked Questions

How do I know if the Injured 2 Active Coaching is right for me?

The Injured 2 Active Coaching is right for you if any of the following apply:

You've been wanting to start working on your health and fitness, but you have a nagging injury that has stopped you from starting every time.
You're normally a very active person, but you have these recurring injuries that keep stopping you in your tracks.
You've seemingly tried everything (physio, chiro, massage, etc) but nothing has given you any long lasting results.
You know that if you don't seriously do something about it now, that you can say goodbye to living the active and healthy lifestyle you love.

Can I claim a rebate for this service through my private health?

Yes you can. Exercise Physiology is an allied health profession recognised by the majority of Private Health Funds under their extras cover.

The MVMNT Plan will provide you with invoices for the claimable portions of the service, which you can submit to your private health fund for the rebate.

Do I need to be a member of The World Gym Bundaberg to access this service?

No you don't need to be.

If you are not a member, you will have access to The World Gym Bundaberg during our face-to-face sessions and you can complete your program at your preferred gym.