Injured but still want to train?

Discover how to stay active, avoid making it worse, and kickstart your recovery with confidence.

📥 What You’ll Learn Inside:

  • Why most injury advice completely misses the mark (and how it’s keeping you stuck)

  • The exact 3-Phase Framework I use to help clients stay strong while recovering

  • Real strategies to train around pain without making it worse

  • How to apply Phase 1 on your own — safely and with confidence

  • The truth about pain, progress, and when to push vs pull back

💬 This is for you if…

  • You’ve been told to rest — but you want to move

  • You’re scared to train and don’t know what’s “safe”

  • You want a plan, not just random rehab exercises

  • You’re ready to take control of your rehab, not wait around hoping for the best

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🙋‍♂️ About the Author

Hi, I’m Rob Bonser — Accredited Exercise Physiologist and founder of The MVMNT Plan.

I’ve helped over 1,000 people get out of pain and back to doing what they love.

This guide is built from the same method I use with my 1:1 coaching clients every day.

From Our Clients